An Effective Calisthenics Workout Program
Calisthenic exercises are best defined as exercises that can
be performed without the use of a particular type of equipment or
weights. When performing these exercises, the body acts as a resistance
to the different moves. It is through this resistance that the body
gains more strength, endurance, stretching as well as toning of the
muscles. Not only are calisthenics effective especially for people who
come up with their own exercise programs, they are also known to be an
inexpensive option. These types of workouts have the ability to work
every inch of the body and have been proven to be quite effective when
it comes to weight loss as well as the overall toning of the body.
A complete calisthenics workout program consists of
different things. It is therefore important to ensure that the following
steps are followed when performing these types of exercises in order to
achieve the best results.
Step 1:
It is important to ensure that you work your entire body as you go
about with your daily routine. Regardless of where you start be it the
arms or the legs, it is important to ensure that you effectively
exercise your upper torso, abs as well as the lower part of the torso in
order to make a complete calisthenics workout program.
A workout routine can go on for as long as you want. However, it is
advisable to have it last anywhere between 20 to 30 minutes.
Step 2:
It is important to include upper body routines as part of your
workout program. Good examples of such exercises include, pushups,
triceps as well as chest dips. You can begin by doing about 5 to 10
repetitions for each set which is to be used on every move. As your body
gains more strength you will be able to increase the number of times
you repeat each move.
It is also possible for you to perform various curls which include
biceps and triceps without making use of any weights. This you can do by
clenching your fist and bending your arm inwardly in order to develop a
small bulge on the biceps when the arm is curled upwards.
When it comes to the triceps, tighten the fists and select an
exercise which will focus on toning the muscles around the triceps. A
good example of this type of exercise is the triceps push back. This you
will do by considerably bending your waist forward. The elbows should
then be positioned near the body, spread the legs to your back then push
your body up and down. By doing so, you will begin to feel some burning
on the back part of your upper arm.
Step 3:
Exercise your abdominal muscles by doing some sit-ups or crunches. As
you perform your sit-ups, it is important to bring your opposite elbow
in contact with the opposite knee, this is an effective exercise for
toning the sloping abdominal muscles.
Step 4:
Exercise your lower body which includes the legs, thighs and
buttocks. Some of the most suitable exercises for this include squats,
lunges or the deep bending of the knees.
