4 Day Workout to Build Massive Muscles
Working out four times a week is a good rotation for building up the body as it gives the body three days of rest per week, enough to grow back stronger and bigger.
There are many ways you can configure a four day workout routine. You can aim at getting mean and lean, or training specific body parts, and more. Here is a training program aimed at building massive muscles:
Day 1
Dynamic Warm up
Heavy squat - 2 x 9
Superset with Hack squat, 2 x 9
Deadlift - 3 x 3, super heavy
Clean & Press - 3 x 5, heavy
Day 2
Dynamic Warm up
Bench press 2 x 9
Incline Dumbbell press 2 x 9
Seated Dumbbell Press - 3 x 7
Seated Dumbbell lateral raise - 3 x 8
Close Grip Bench Press - 3 x 10
Take two days off
Day 3
Dynamic Warm up
Chin ups 3 x as many reps as possible
Barbell Curls - 3 x 10
Incline Dumbbell Curls 3 x 7
Rest 5 minutes
Lunge - 3 x 10
Standing calf raise - 4 x 10
Day 4
Dynamic Warm up
Explosive push ups - 4 x as many reps as possible
Dips - 4 x as many reps as possible
Cable pushdown - 4 x 10
Give this workout a few weeks and watch how well it works for you in adding some muscle.
