Tongkat Ali Bodybuilding Supplement Review
Tongkat Ali also known as Eurycoma Longifolia Jack which is the active ingredient that is a herb found in most Asian countries. The benefits of taking this product on a regular basis have been clearly proved in a number of different clinical studies done over the years.
One such study that should be noted is a study that was done by Dr. Simon Chua at the Department of Pharmaceutical Sciences at Wayne State University. The study was done in the Reproductive Research Center located in Kuala Lumpur, Malaysia.
The study took 30 married men between 31-52 years old who all took Tongkat Ali consecutively on a daily basis for three weeks. 48% of the men in the study felt healthier, more active and more energized than before they started with the supplement.
40% of the men felt an increased sexual desire, which was demonstrated showing an increase in the free testosterone index. The increased testosterone levels will obviously be the reason why libido improved as well as general energy and the muscle mass increase for those men who were training with weights.
It was shown in the testing of these men on a daily basis that the DHEA levels all increased gradually from 26% after the first week to 47% after only three weeks. It was also recorded and published in the study that all the men found an increase in sexual health as well as sexual performance generally.
Although Tongkat ali is only a natural herb or root it can still cause side effects that range from increased body temperature as well as general restlessness and irritability, and in some cases insomnia. These side effects have been recorded by those who have been taking well beyond the recommended dose.
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