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Bikini Body Workout

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Getting into "bikini body" shape requires working on the muscle as well as trimming off some fat. Do that and you will look a lot better in any bikini.

One of the best things you can do is to go with a real muscle building routine, the same type the guys use, instead of a "ladies" routine.

Here is a challenging muscle building workout you can use three times a week to build a better bikini body.

Dynamic full body warm up
Squat - 2 x 10
Lunge - 3 x 10
One leg calf raise - 3 x 10
Bench Press - 3 x 10
Seated Dumbbell press - 3 x 8
Lat Pulldown - 3 x 8
Incline dumbbell curls - 3 x 8
Cable pushdown - 3 x 8
Ab 1/2 crunches 1 3 x 10

Following the gym workout, take a jaunt outside and perform:

Sprints - warm up run, 3 sprints of 50 meters
Jog 2 miles

Perform this program three times a week with at least one day rest between workouts. You can have some variety for the cardio portion and if you want to do a bike ride or something similar in place of the run on some of the sessions, go ahead.

Use a weight load that is challenging enough so that the final three repetitions are tough to complete. Drink a lot of water during the training and be consistent.

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Bikini Body Workout

Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult with a physician prior to use. Individual results may vary. Not for use by individuals under 21 years of age.
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