If your gym is under a rock somewhere in no-where land you will have probably heard of whey protein. It has struck the bodybuilding and muscle-gaining world by storm. The fact that it is low fat, low sugar and extremely high in protein makes it a perfect supplement.
Unless you are lactose intolerant you should seriously think of using whey protein and the 100% whey protein that you can get on the open market is value for money. Although there are various brands that have created a name for themselves in the gyms it is still the value of the whey, which counts.
The value is the nutrition that you are getting and the average 100% whey protein scoop of 32 grams that you get from your whey protein container will have 24 grams of protein with all your essential BCAAs, plus 4 grams of glutamine & precursors.
This innovative product which has kept that 100% whey value but they have added hydro-whey which breaks down into whey peptides extremely fast. These are pure whey protein essentials, which have all been partially broken down into much smaller fragments, which form the peptides, after the hydrolysis has occurred.
These very small whey peptides are very rapidly absorbed as completely active and digestible proteins. Taking a 100% whey protein shake before and after a high intensity workout will give you all the nutritional requirements to enable protein synthesis.
If you purchase a pound container it will give you 14 servings and if you purchase the 2-pound container the choices of the different flavors that you can choose seem endless. From mocha cappuccino and root beer favors to banana and orange including the obvious like chocolate and vanilla.
There are not only the different sizes and flavors that you can choose from but you can also select whether you want it with caffeine or not as well as how much caffeine you want. Having caffeine before your workout is a good idea but not necessary good for after your workout.
It is going to depend on your budget but if you are limiting your budget and can just afford your gym fees then you should put some cheap 100% whey product on the top of your list after gym fees. The return that you get from this small investment is something that you will be able to measure.